This is seriously the most helpful thing I have ever done. I have used it and thought about it every day.
Content and exercises feel accessible, positive, and focused on making me feel better. They’re also small and digestible enough that it’s harder to justify all the reasons why I “can’t” right now. And the humor was also part of it, because I was curious what this week’s funny video was and was looking forward to it. I *want* to do them, which is saying a lot.”
YES, these tools are AMAZING. Every one. Not just for this scenario, but many others. The way the tools are organized/laid out, titled, and written-out is so brief yet clear, The tools are better than any therapist I’ve had for triggered-moments